Growing taller during puberty is not complicated, but there are
certain factors that will prevent you growing any taller. For example
the genes that you have inherited from your parents. There are some
things you can do to improve your chances of gaining height. I want to
share these methods with you below:-
1) Avoiding trying to stunt your growth
Caffeine
is indirectly stunting your growth. Caffeine itself does not stunt
growth, however it disturbs your natural sleep pattern and regularity of
sleep throughout the night.
Taking anabolic steroids is also a
very bad idea if you are looking to grow taller during puberty, because
steroids inhibit bone growth. Along with lowering your sperm count, this
is definitely not a wise option if you are looking to become taller.
2) Start Wearing tighter clothes
Wearing
tighter clothes will help to accentuate the lines of your body. When
you wear baggy clothes, the lines of your body will disappear and it
will make you look shorter. When choosing your clothes, make sure they
fit okay and you feel confident in them.
3)Enhance your height
Women
have the option of enhancing their height during puberty by wearing
high heels. This simple, yet effective technique will definitely add 2-3
inches onto their height. Women should avoid wearing flip-flops or
flats. Men can buy special shoe inserts which will increase their
height.
4) Include dark coloured clothes in your wardrobe
Wearing
dark coloured clothes is another thing you can do to look taller. If
you're able to look slimmer, you will in turn be able to look taller.
Dark colours such as dark blue, green and black can all contribute to
looking both taller and slimmer. Wearing dark clothes on both the top
and the bottom of your body will enhance this further,
5) Get involved in the school's soccer team
Keeping
physically active is a great way to grow taller during puberty. Many
teenagers overlook this and in turn do not see any results. Introducing
physical activity into your routine can produce higher levels of growth
hormone. This is a good way to keep fit and healthy while also
increasing your height.
Growing taller doesn't have to be hard or
complicated. There are many safe ways to gain height and I have
highlighted some of this techniques here today. But like anything in
life, what you put in you will get out. Take action and you will
definitely start to see some great results, keeping consistent is also
key.
